We all are aware of the effects of sugar on your teeth. But what most of us don’t really pay attention to is the acid. Cavities form when bacteria in the mouth mixes with sugar, leading to decay. Erosion occurs when chemicals strip the mineral off the teeth. The consequences of the erosion are far worse than decay, because erosion affects all teeth at once. This causes hypersensitivity, discoloration and cracks on the teeth. Serious cases require crowns or even dentures if entire teeth have disintegrated.

Sports drinks contain high levels of acid that can cause tooth erosion as well as high levels of sugar. Sipping these drinks throughout the day increases the chances for trouble, as they could dissolve the entire tooth over time.

A variety of juices, teas, sodas ( including diet) are also high in acids. The Journal of Dentistry published a study which showed that orange juice decreased enamel hardness by 84 percent. Lemon, orange and grapefruit juice can strip away the enamel with their acidity too. Lemon juice tends to be the most erosive of them all.

In 2008 researchers at the University of Iowa’s College of Dentistry found that energy drinks and sports drinks, such as Gatorade and Red Bull, eroded the enamel more than soda and fruit juices.

So what is the solution to this problem? Should we avoid all those drinks alltogether? We believe that the key is moderation and some helpful practices to keep your teeth as safe as possible:

• Drink the acidic beverage at once, instead of sipping it all day.
• Use a straw to avoid the teeth from being immersed in liquid.
• Substitute acidic beverages with water.
• Rinse mouth with water after drinking acidic beverage instead of brushing. The bristles of the toothbrush may damage the enamel softened by the acid.
  
• Consult your dentist on the best oral health solution that work for you lifestyle.

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